Resilience ...what is it?

Resilience training is about how quickly you can bounce back from daily pressures of life. That's it. Nothing great, but some need it. Why. Simply because some people have no capability to manage their day, life or circumstances around them. Do I need this, no. I and the group of people I am doing this with are a mature group of people. Some set in their ways, some cynical and others, open to new ideas. There is also a group who couldn't give a toss and are here because their manager/job has expressed this is part of the professional development. The facilitator has now just taken out a Sesame doll, Ernie, and placing it on her shoulder....and it's meant to be a reminder of being aware of what's happening around you, both positive and negative. This ia an interesting workshop for the young and gregarious. We teach this on a daily basis to our students and embed this as part of their learning experiences throughout the semester. This is a key part of everyone learning, age irrelevant. The exhausting aspect of this is it can be quite draining of all emotion, more mental than physical. She's really now preaching to the converted, or should I say the educated... Three hour workshop...2 hours 45 minutes to go.